EXERCISE CLASSES FOR SENIORS!
About this event :
Stay Active for Good Health!
Join us at Manotick Place Retirement Community for some fun exercise classes, OPEN TO THE PUBLIC, for Seniors 65 years and older.
These 30 minute exercise classes are through the Champlain LHIN funding and led by a trained instructor from Family Physio.
Mondays at 9:00 am
Wednesdays at 1:00 pm
Fridays at 1:30 pm
Improve Balance and Prevent Falls with Simple Exercises!